Category: Sprouted Grain
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The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the ‘building blocks of life’.
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We all know that legumes are good for you, but what’s so special about Lentils in particular? Lentils are a nutrient powerhouse in the legume family. They are packed with vitamins, minerals, and amino acids providing all the enzymes your body needs to readily absorb nutrients, all the while detoxifying and cleansing the body.
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Fat has gotten a bad rap. We all want to get rid of every single last ounce of it and work hard dieting and exercising to fight that flab. But not all kinds of fat are created equally.
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A delicious spring salad packed with vitamins, minerals and fiber thanks to the organic, GMO-free sprouted grains.
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There are a number of natural substances that prevent the spread of cancers. Some reduce tumors while others combat cancer cells to help your body fight back. Of course healthy lifestyle choices like exercise and diet can really reduce your cancer risk. Here are some amazing cancer-busting foods that you should add to your diet…
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The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better or healthier than the grains I am more accustomed to?
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Are the winter blues getting you down? Do you feel tired, or have trouble concentrating? The concept of comfort food isn’t just about warming you up on a cold day; what you eat really can change the way you feel.
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So you’ve probably heard of probiotics;those diminutive little bacterium that live in your tummy and keep you healthy, happy and sane. Well, in order to keep your little belly bugs alive, you have to feed them the good stuff and that’s where prebiotics come in. Prebiotics are insoluble dietary fibers that provides a food source…
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Who knew that just adding water to your favorite organic grains could unlock so much potential? Sprouted grains are nature’s little miracles as they have almost three times the nutrients of legumes and beans, can help with digestion and weight loss and they are packed with fiber too.