Category: Health
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The Nutritional Benefits of Sprouted Legumes: Why Sprouting Makes Pulses More Nutritious Sprouted legumes are gaining attention as a nutritious, natural and sustainable food choice. Lentils, chickpeas, peas, beans and other pulses can undergo important nutritional changes during germination, potentially improving digestibility, nutrient availability and overall nutritional quality. At ShaSha Horizon, our approach to nutrition…
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The dangers and health concerns of fortifying food with One of the primary substances is folic acid, a standard practice claiming to reduce the risk of neural tube defects in newborns and address folate deficiency ( big pharma and their lobbyists in 1993 convinced the compromised government to use this harmful substance), which can lead…
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It is no longer enough to strive for sustainability in farming—if we are to preserve our natural environment for our children, we need to shift to regenerative practices. Agriculture responding to the consumer demand for healthy, sustainable products and is slowly waking up to the immense benefits of regenerative farming methods.
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Why is Obesity Such an Overwhelming Problem in Our Society? Why are cancers, diabetes, allergies, and other illnesses rising?
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The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the ‘building blocks of life’.
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Before the 1950’s, most bread bakeries ran two shifts of workers. The first shift prepared the dough, leaving it to ferment overnight. The second shift completed the baking. This type of baking is referred to as the Sourdough Baking Method – a long and slow process using a culture which contains lactobacillus bacteria (symbiotic work…
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With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can eat to minimize these cold effects. Take a look at our list of Foods that Fight the Common Cold and stop your cold before it’s even started.
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We all know that legumes are good for you, but what’s so special about Lentils in particular? Lentils are a nutrient powerhouse in the legume family. They are packed with vitamins, minerals, and amino acids providing all the enzymes your body needs to readily absorb nutrients, all the while detoxifying and cleansing the body.
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Sugar is in just about everything from low-fat mayonnaise to low-fat yogurt. Of course, you may be cutting down on sugary drinks, sodas and candy, but you are still consuming a vast amount of sugar in products you don’t expect to find it in.
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Did you know that you can actually eat yourself younger? There are many herbs and spices that you may already have in your pantry that can help fight the signs of aging and fend off disease.