Nutritional Benefits of Sprouted Legumes
How Natural Sprouting Transforms Pulses Into More Digestible, Nutrient-Rich Foods Sprouted legumes are gaining attention as a nutritious, natural and sustainable food choice. Lentils,…
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Tag: Nutrition
Added Benefits of Sprouting and Germinating: How Breaking Down Phytic Acid Unlocks 500% More Shelf Life and Converts Seeds Into Digestible Nutritional Powerhouses
About sprouting and germinating: there are many foods that can be sprouted including vegetables seeds, grains, beans and legumes. At Shasha Horizon, we’re passionate…
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The Power of Protein: Why Your Body Cannot Function Without It
The human body is made up of proteins—everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many…
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Foods That Fight the Common Cold: Natural Immunity Boosters to Keep You Healthy
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can…
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Are Preservatives Bad for Your Health? The Hidden Chemicals in Your Food and Real Alternatives
“Eat food grandma would recognize” is a tenant that I like to keep in mind when doing my weekly shopping. Trouble is, reading food labels is getting both difficult and disquieting when half the ingredients are unrecognizable and the other half are unpronounceable, especially when it comes to preservatives.
Read article →Your Natural Health Oasis: The Total Health Show
Everything you need to know about living a natural healthy lifestyle...Total Health Show runs April 20-22 at the Metro Toronto Convention Centre.
Read article →5 Ways to Eat Your Way to a Healthy Heart: Foods That Save Lives
Heart disease and stroke cause a death every 7 minutes in Canada. These body bullies are also two of the three leading causes of death in the country. Heart disease is avoidable. Regular exercise and a healthy diet are the 'apple a day' that will keep heart disease at bay. Adding a couple of foods to your diet can really make a difference and keep your ticker tocking.
Read article →Sprouting Lyrical: The Nutritional Power of Sprouts in Your Daily Diet
Sprouts from beans and legumes such as mung, alfalfa, lentils and adzuki are packed with vitamins, fibre, vitamin C and protein.
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