About 99% of growth in the food industry was happening in the low-calorie foods and in foods with natural, organic ingredients. That’s great right? Well, it can be, but not all food manufacturers act in an ethical way that keeps customers, not profits, at the top of their priority list.
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Fat has gotten a bad rap. We all want to get rid of every single last ounce of it and work hard dieting and exercising to fight that flab. But not all kinds of fat are created equally.
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Sugar is in just about everything from low-fat mayonnaise to low-fat yogurt. Of course, you may be cutting down on sugary drinks, sodas and candy, but you are still consuming a vast amount of sugar in products you don’t expect to find it in.
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Inflammation is the body’s natural defense against injury and illness, but when it becomes chronic, it can be your greatest enemy to optimal health.
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When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. There are ways to stabilize your blood sugar to avoid mood swings that are healthier and more effective. Fueling your body with healthy food not only reduces mood swings, it also helps you to perform at your peak mentally so you can knock it out of the park.
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Say no to the tyranny of fish fingers, to the monopoly of happy meals and the lure of French fries. If you are stuck with a fussy eater and don’t want to be the kind of parent that makes their kids sit at the table until they clean their plate, then there are ways to make healthy food a desirable menu item.
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Are you suffering from seasonal allergies? Taking medication can have some serious side effects, but without it you may have to deal with debilitating symptoms. Luckily, there are foods you can eat that help to boost your natural resilience to seasonal allergies so that you can actually enjoy spring.
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Since time immemorial, turmeric has woven its magic as a panacea bringing healing with its brilliant color and soothing flavor. Many cultures have benefited from the use of turmeric as a spice and healing additive and now science is confirming what 4000 years of Ayurvedic medicine already knew; that turmeric is an invaluable ally in the fight against disease.
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A century ago, the average age of puberty for girls was around 15, but that number has dropped drastically to 12 with an increasing number of young girls experiencing precocious or early-onset puberty as young as eight years old.
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There are a number of natural substances that prevent the spread of cancers. Some reduce tumors while others combat cancer cells to help your body fight back. Of course healthy lifestyle choices like exercise and diet can really reduce your cancer risk. Here are some amazing cancer-busting foods that you should add to your diet today.
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