Better memory and improved cognitive functioning are just some ways in which food can make your smarter. Organic breads, whole grains, sprouted grains and fruits and veggies are rocket fuel for your brain.
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Non-celiac gluten sensitivity or gluten intolerance comes with a wide range of symptoms from rashes to digestive issues. Medicating all these disparate afflictions will soon have you popping pills like a Pez dispenser. Luckily, there are some natural ways in which you can beat the gluten blues without negative side effects.
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Stuck with your dad’s sluggish metabolism or is your slow cooker a result of an office job that has you sitting all day? No matter why your metabolism has slowed down, here are some science-backed ways to get your motor running.
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Endocrine disruptors are chemical substances that are absorbed into the body and either block or imitate our hormones, causing major disruptions to the chemical messenger service that can result in a plethora of negative effects. Here are some everyday household items that could be hampering your hormones.
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The proposed USDA guidelines for 2015 are overturning some of its long-held conventions—conventions that organization has put forward as fact in the past. If the USDA had been so wrong before, how can we trust it now? The truth is… you can’t.
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Diabetes is a growing epidemic; in 2012 statistic showed that 29.1 million Americans ( 9.3% of the population) had diabetes with 1.7 million new diagnoses every year. It’s estimated that 86 million Americans age 20 and older have prediabetes; a high blood glucose level that makes them more susceptible to contracting the disease.
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We’ve all seen it; give the kids some candy and before long they are bouncing off the walls on a ‘sugar high’. Sugar has long been blamed for hyperactivity in kids and there is a lot of anecdotal evidence that has made this a popular belief, but studies into the field have yet to produce a conclusive link between sugar and hyperactivity in children.
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The wealth of ancient grains flooding the market can be really confusing; how do you cook them? Are they better or healthier than the grains I am more accustomed to?
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Non-Celiac Gluten Sensitivity (NCGS) is also known as gluten-intolerance and is estimated to affect as many as 1 in 10 people. Little is known about NCGS but it has been linked to the excessive amounts of gluten in the modern diet.
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So you’ve given up your pizza crusts, hamburger buns and bread and for this monumental sacrifice, you are assured that you are living a healthier lifestyle. If you have stilled your carb cravings with fruit, whole grains, sprouted grains and veggies then congratulations; you really are on your way to a long and healthy life.
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