What’s So Good About Lentils? The Nutrient-Dense Legume That Supports Complete Health
We all know that legumes are good for you, but what’s so special about lentils in particular? Lentils are a nutrient powerhouse in the…
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7 Things Food Manufacturers Don’t Want You to Know: Industry Secrets Revealed
About 99% of growth in the food industry was happening in the low-calorie foods and in foods with natural, organic ingredients. That’s great right? Well, it can be, but not all food manufacturers act in an ethical way that keeps customers, not profits, at the top of their priority list.
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Healthy Lifestyle and Still Can’t Lose Weight? Here’s Why—The Hidden Sugar Sabotaging Your Progress
Sugar is in just about everything from low-fat mayonnaise to low-fat yogurt. Of course, you may be cutting down on sugary drinks, sodas and candy, but you are still consuming a vast amount of sugar in products you don’t expect to find it in.
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Foods That Combat Cancer: Science-Backed Nutritional Strategies to Reduce Your Cancer Risk by 50% or More
There are a number of natural substances that prevent the spread of cancers. Some reduce tumors while others combat cancer cells to help your body fight back. Of course healthy lifestyle choices like exercise and diet can really reduce your cancer risk. Here are some amazing cancer-busting foods that you should add to your diet today.
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7 Foods That Actually Make You Smarter: Science-Backed Nutrition That Builds Better Brains
Better memory and improved cognitive functioning are just some ways in which food can make your smarter. Organic breads, whole grains, sprouted grains and fruits and veggies are rocket fuel for your brain.
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New USDA Guidelines: Why Coffee Is In, Beef Is Out, and Cholesterol Concerns Are Gone—What This Means for Your Family’s Health
The proposed USDA guidelines for 2015 are overturning some of its long-held conventions—conventions that organization has put forward as fact in the past. If the USDA had been so wrong before, how can we trust it now? The truth is… you can’t.
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Eat Yourself Happy: How Food Affects Your Mood and Mental Health
Are the winter blues getting you down? Do you feel tired, or have trouble concentrating? The concept of comfort food isn’t just about warming you up on a cold day; what you eat really can change the way you feel.
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