The human body is made up of proteins โ everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the โbuilding blocks of lifeโ.
When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. There are ways to stabilize your blood sugar to avoid mood swings that are healthier…
If the thought of bacteria has you reaching for your hand sanitizer, you may not be overly pleased to know that your body is a hotbed of bacterial activity.