What’s So Good About Lentils? The Nutrient-Dense Legume That Supports Complete Health
We all know that legumes are good for you, but what’s so special about lentils in particular? Lentils are a nutrient powerhouse in the…
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Tag: sprouted grains
Why Fat Is the New Black: Understanding Brown Fat, White Fat, and Why Not All Fats Are Your Enemy
Fat has gotten a bad rap. We all want to get rid of every single last ounce of it and work hard dieting and exercising to fight that flab. But not all kinds of fat are created equally.
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Bio-Bud Avocado Salad: A Spring Powerhouse of Sprouted Grains, Fresh Vegetables, and Healthy Fats
A delicious spring salad packed with vitamins, minerals and fiber thanks to the organic, GMO-free sprouted grains.
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Foods That Fight Seasonal Allergies: Natural Allergy Relief Through Strategic Nutrition
Are you suffering from seasonal allergies? Taking medication can have some serious side effects, but without it you may have to deal with debilitating symptoms. Luckily, there are foods you can eat that help to boost your natural resilience to seasonal allergies so that you can actually enjoy spring.
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Meatless Monday Recipe: Sprouted Grain Hummus—Protein-Rich Plant-Based Dip That Satisfies
This delicious sprouted grain hummus dip makes for a wonderful snack with lavash or crackers, it makes a terrific starter with fresh raw veggies or as a spread on wraps and sandwiches. Happy Meatless Monday!
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Foods That Combat Cancer: Science-Backed Nutritional Strategies to Reduce Your Cancer Risk by 50% or More
There are a number of natural substances that prevent the spread of cancers. Some reduce tumors while others combat cancer cells to help your body fight back. Of course healthy lifestyle choices like exercise and diet can really reduce your cancer risk. Here are some amazing cancer-busting foods that you should add to your diet today.
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Bio-Bud Mung Bean, Cannellini Beans, Sweet Potato Stew: A Nutritious Meatless Monday Recipe Your Whole Family Will Love
A delicious, nutritious Meatless Monday recipe with sprouted grains that your family will love!
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7 Foods That Actually Make You Smarter: Science-Backed Nutrition That Builds Better Brains
Better memory and improved cognitive functioning are just some ways in which food can make your smarter. Organic breads, whole grains, sprouted grains and fruits and veggies are rocket fuel for your brain.
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New USDA Guidelines: Why Coffee Is In, Beef Is Out, and Cholesterol Concerns Are Gone—What This Means for Your Family’s Health
The proposed USDA guidelines for 2015 are overturning some of its long-held conventions—conventions that organization has put forward as fact in the past. If the USDA had been so wrong before, how can we trust it now? The truth is… you can’t.
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Bio-Bud Mung Bean & Brown Rice Avocado Salad: Spring Rejuvenation Bowl
This is the perfect healthy recipe to get you ready for spring rejuvenation. Using sprouted grains (Bio-Bud brown rice and mung beans) means that this dish is packed with nutrition.
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