Foods That Fight the Common Cold: Natural Immunity Boosters to Keep You Healthy
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can…
Read article →
Explore the journal
Tag: prebiotics
Best Prebiotic Foods to Boost Digestion: Feed Your Gut Bacteria Right
So you’ve probably heard of probiotics;those diminutive little bacterium that live in your tummy and keep you healthy, happy and sane. Well, in order to keep your little belly bugs alive, you have to feed them the good stuff and that’s where prebiotics come in. Prebiotics are insoluble dietary fibers that provides a food source for probiotics and promote healthy intestinal flora.
Read article →
6 Incredible Benefits of Probiotics: Why Your Body Is More Bacteria Than Human Cells
The Human Microbiome Project conducted a study recently which found that the body is made up of more microbes than human cells. That's right; your body is seething with bacteria, but before you call the germ police, bacteria come in both good and bad varieties and good bacteria (probiotics) are vital to the healthy functioning of our bodies.
Read article →Mind Your P’s: Prebiotics and Probiotics Explained—Part 2
Probiotics are microscopic bacterial organisms that, when consumed in the right quantities, are beneficial to the host (that's you!)
Read article →Mind Your P’s: Prebiotics and Probiotics Explained—Part 1
If the thought of bacteria has you reaching for your hand sanitizer, you may not be overly pleased to know that your body is a hotbed of bacterial activity.
Read article →
Consulting and innovation
Shasha Horizon
Practical, experience-driven strategy for food companies ready to grow, adapt and build lasting value.
Explore our corporate services ↗ From our bakeryShasha Farmhouse
Discover artisan baking rooted in whole ingredients, natural fermentation and a genuine farm-to-table philosophy.
Visit the farmhouse bakery ↗