Foods That Fight the Common Cold: Natural Immunity Boosters to Keep You Healthy
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can…
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Tag: organic
What’s So Good About Lentils? The Nutrient-Dense Legume That Supports Complete Health
We all know that legumes are good for you, but what’s so special about lentils in particular? Lentils are a nutrient powerhouse in the…
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Are Preservatives Bad for Your Health? The Hidden Chemicals in Your Food and Real Alternatives
“Eat food grandma would recognize” is a tenant that I like to keep in mind when doing my weekly shopping. Trouble is, reading food labels is getting both difficult and disquieting when half the ingredients are unrecognizable and the other half are unpronounceable, especially when it comes to preservatives.
Read article →5 Ways to Eat Your Way to a Healthy Heart: Foods That Save Lives
Heart disease and stroke cause a death every 7 minutes in Canada. These body bullies are also two of the three leading causes of death in the country. Heart disease is avoidable. Regular exercise and a healthy diet are the 'apple a day' that will keep heart disease at bay. Adding a couple of foods to your diet can really make a difference and keep your ticker tocking.
Read article →Sprouting Lyrical: The Nutritional Power of Sprouts in Your Daily Diet
Sprouts from beans and legumes such as mung, alfalfa, lentils and adzuki are packed with vitamins, fibre, vitamin C and protein.
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