A Question of Food: Why Food Evolution and Human Evolution Are at Odds With Each Other
Why is obesity such an overwhelming problem in our society? Why are cancers, diabetes, allergies, and other illnesses rising? Why is such a high…
Read article →
Explore the journal
Tag: healthy eating
The Power of Protein: Why Your Body Cannot Function Without It
The human body is made up of proteins—everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many…
Read article →
Organic, Slow & Careful Baking: Why Traditional Fermentation Is the Only Way to Restore Bread’s Health
Before the 1950’s, most bread bakeries ran two shifts of workers. The first shift prepared the dough, leaving it to ferment overnight. The second…
Read article →
Foods That Fight the Common Cold: Natural Immunity Boosters to Keep You Healthy
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can…
Read article →
What’s So Good About Lentils? The Nutrient-Dense Legume That Supports Complete Health
We all know that legumes are good for you, but what’s so special about lentils in particular? Lentils are a nutrient powerhouse in the…
Read article →
Osteoporosis: Men’s Silent Disease—Why 1 in 4 Men Face Fractures and How to Build Unbreakable Bones
Osteoporosis doesn’t only affect women; in fact 1 in 4 men will fracture a bone thanks to the lack of bone density caused by osteoporosis. We take a look at the causes of osteoporosis in men and ways to keep your bones strong, no matter what your age is.
Read article →
5 Signs You Need a Detox: How to Recognize Toxic Overload and Eliminate the Chemicals Compromising Your Health
Toxins enter our bodies on a daily basis from pesticides, herbicides, chemical additives in foods, preservatives, cleaning products, and other sources in our environment. Each of these chemical sources comes in small doses that shouldn’t harm us on their own, but cumulatively, the effects can be disastrous.
Read article →
7 Things Food Manufacturers Don’t Want You to Know: Industry Secrets Revealed
About 99% of growth in the food industry was happening in the low-calorie foods and in foods with natural, organic ingredients. That’s great right? Well, it can be, but not all food manufacturers act in an ethical way that keeps customers, not profits, at the top of their priority list.
Read article →
Why Fat Is the New Black: Understanding Brown Fat, White Fat, and Why Not All Fats Are Your Enemy
Fat has gotten a bad rap. We all want to get rid of every single last ounce of it and work hard dieting and exercising to fight that flab. But not all kinds of fat are created equally.
Read article →
Healthy Lifestyle and Still Can’t Lose Weight? Here’s Why—The Hidden Sugar Sabotaging Your Progress
Sugar is in just about everything from low-fat mayonnaise to low-fat yogurt. Of course, you may be cutting down on sugary drinks, sodas and candy, but you are still consuming a vast amount of sugar in products you don’t expect to find it in.
Read article →
Consulting and innovation
Shasha Horizon
Practical, experience-driven strategy for food companies ready to grow, adapt and build lasting value.
Explore our corporate services ↗ From our bakeryShasha Farmhouse
Discover artisan baking rooted in whole ingredients, natural fermentation and a genuine farm-to-table philosophy.
Visit the farmhouse bakery ↗