Tag: health
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When it comes to bread, one of the oldest and most fundamental food staples, modern health-conscious consumers face an array of options. Choosing the “best” bread can often feel overwhelming, with choices ranging from gluten-free loaves to whole-grain and seeded variations. However, one particular type of bread that deserves your attention is sourdough bread, made…
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In a world where the very essence of life is intertwined with our choices, Shasha Navazesh, the founder and CEO of Shasha Co., reflects on the profound connection between nourishment, health, and our collective destiny. With each breath, he sees a dance with fate, urging us to consider food’s vital role in our lives. Navazesh,…
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The Human Microbiome Project conducted a study recently which found that the body is made up of more microbes than human cells. That’s right; your body is seething with bacteria, but before you call the germ police, bacteria come in both good and bad varieties and good bacteria (probiotics) are vital to the healthy functioning…
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“Eat food grandma would recognize” is a tenant that I like to keep in mind when doing my weekly shopping. Trouble is, reading food labels is getting both difficult and disquieting when half the ingredients are unrecognizable and the other half are unpronounceable, especially when it comes to preservatives.
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If you are inclined to gobble gobble over the holiday season, fear not! There are ways to navigate the holiday festivities without packing on the pounds. It’s tough to get through office parties and family get-togethers where delicious snacks and drinks abound, but it can be done with a little planning, determination, and of course…
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Organic herbal teas offer a plethora of health benefits to the avid chai fan. Organic herbal teas are made from the roots, bark, leaves and flowers of plants and trees that are beneficial to your health. They not only hydrate, they also contain vitamins, minerals and anti-oxidants which keep you healthy. Organic teas can heal…
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We all know that whole grains are better for us, but what exactly are whole grains, why should we eat them and how can we incorporate them into our daily diets? Fear not future whole grain eaters, we will reveal all as we take you on an adventure though the life of the humble grain…
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Everything you need to know about living a natural healthy lifestyle…Total Health Show runs April 20-22 at the Metro Toronto Convention Centre.
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Heart disease and stroke cause a death every 7 minutes in Canada. These body bullies are also two of the three leading causes of death in the country. Heart disease is avoidable. Regular exercise and a healthy diet are the ‘apple a day’ that will keep heart disease at bay. Adding a couple of foods…
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Spelt; the ancient grain that’s making a comeback! Spelt is the distant cousin of commercially grown wheat. Click here to read about how to get on the spelt grain train and live a happier, healthier life.