Since time immemorial, turmeric has woven its magic as a panacea bringing healing with its brilliant color and soothing flavor. Many cultures have benefited from the use of turmeric as a spice and healing additive and now science is confirming what 4000 years of Ayurvedic medicine already knew; that turmeric is an invaluable ally in the fight against disease.
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Non-celiac gluten sensitivity or gluten intolerance comes with a wide range of symptoms from rashes to digestive issues. Medicating all these disparate afflictions will soon have you popping pills like a Pez dispenser. Luckily, there are some natural ways in which you can beat the gluten blues without negative side effects.
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Non-Celiac Gluten Sensitivity (NCGS) is also known as gluten-intolerance and is estimated to affect as many as 1 in 10 people. Little is known about NCGS but it has been linked to the excessive amounts of gluten in the modern diet.
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So you’ve given up your pizza crusts, hamburger buns and bread and for this monumental sacrifice, you are assured that you are living a healthier lifestyle. If you have stilled your carb cravings with fruit, whole grains, sprouted grains and veggies then congratulations; you really are on your way to a long and healthy life.
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Are the winter blues getting you down? Do you feel tired, or have trouble concentrating? The concept of comfort food isn’t just about warming you up on a cold day; what you eat really can change the way you feel.
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From Atkins to Paleo, low-carb diets are all the rage. Touted as the best thing since sliced bread, low-carb diets are credited with everything from weight loss to curing acne, but are these high fat, high protein diets really the answer? Carbohydrates do cause high blood sugar and modern baking methods flood the body with gluten, but cutting carbs out completely is probably not the long-term answer to weight loss and other health issues.
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Gluten, gluten everywhere and the effect it’s having on our bodies is astronomical. The increase in hamburger buns, pizza dough, unhealthy snacks and processed bread in our diets has introduced more gluten than our poor digestive tracts can manage. You see, modern baking methods don’t leave enough time for the gluten to convert into digestible sugars and this causes a negative reaction in the immune systems of those who are gluten-intolerant leading to a number of unpleasant, and often debilitating symptoms.
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We’ve all pulled those all-nighters where you’re cramming for an exam or working on that big presentation, and the only thing that gets you through is an endless supply of sweet coffee and gummy bears. Trouble is; the more sugar you consume, the worse you get at remembering new information and coming up with your signature brilliant ideas.
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Despite the modern trend for healthy eating, nutritionally deficient white bread still makes up about half of what we consume. Not even our ‘whole wheat’ varieties offer the fiber and nutrition of traditional bread-making techniques.
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