The Power of Protein: Why Your Body Cannot Function Without It
The human body is made up of proteins—everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many…
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Tag: diet
Foods That Fight the Common Cold: Natural Immunity Boosters to Keep You Healthy
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can…
Read article →5 Steps to Avoiding Holiday Weight Gain: Navigate Holiday Festivities Without Packing On the Pounds
If you are inclined to gobble gobble over the holiday season, fear not! There are ways to navigate the holiday festivities without packing on the pounds. It’s tough to get through office parties and family get-togethers where delicious snacks and drinks abound, but it can be done with a little planning, determination, and of course a little help from this article!
Read article →Learn All About Wholesome Whole Grains: Nature’s Most Nutritious Seeds
We all know that whole grains are better for us, but what exactly are whole grains, why should we eat them and how can we incorporate them into our daily diets? Fear not future whole grain eaters, we will reveal all as we take you on an adventure though the life of the humble grain seed and the benefits they can bring you!
Read article →6 Fat-Busting Foods That Help You Lose Weight: Eat Yourself Skinny
Do you have trouble sticking to a diet? Well, now you don't have to! Simply choosing to eat healthy, nutritional foods can have you eating more and losing weight at the same time. Adding some of these foods to your daily regime will help you to lose weight without counting calories or cutting portion sizes.
Read article →5 Ways to Eat Your Way to a Healthy Heart: Foods That Save Lives
Heart disease and stroke cause a death every 7 minutes in Canada. These body bullies are also two of the three leading causes of death in the country. Heart disease is avoidable. Regular exercise and a healthy diet are the 'apple a day' that will keep heart disease at bay. Adding a couple of foods to your diet can really make a difference and keep your ticker tocking.
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