Tag: ShashaCo
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Osteoporosis doesn’t only affect women; in fact 1 in 4 men will fracture a bone thanks to the lack of bone density caused by osteoporosis. We take a look at the causes of osteoporosis in men and ways to keep your bones strong, no matter what your age is.
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Toxins enter our bodies on a daily basis from pesticides, herbicides, chemical additives in foods, preservatives, cleaning products, and other sources in our environment. Each of these chemical sources comes in small doses that shouldn’t harm us on their own, but cumulatively, the effects can be disastrous.
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Did you know that you can actually eat yourself younger? There are many herbs and spices that you may already have in your pantry that can help fight the signs of aging and fend off disease.
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Inflammation is the body’s natural defense against injury and illness, but when it becomes chronic, it can be your greatest enemy to optimal health.
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When you are having a mood swing, eating a chocolate bar is not the best solution. Sure, it will elevate your blood sugar in the short term, but refined sugars are only setting you up for a crash later on. There are ways to stabilize your blood sugar to avoid mood swings that are healthier…
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Say no to the tyranny of fish fingers, to the monopoly of happy meals and the lure of French fries. If you are stuck with a fussy eater and don’t want to be the kind of parent that makes their kids sit at the table until they clean their plate, then there are ways to…