Foods That Fight the Common Cold: Natural Immunity Boosters to Keep You Healthy
With any seasonal changes come the inevitable coughing, sneezing and colds. However, before it gets to this point, there are certain foods we can…
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Tag: digestion
Are Preservatives Bad for Your Health? The Hidden Chemicals in Your Food and Real Alternatives
“Eat food grandma would recognize” is a tenant that I like to keep in mind when doing my weekly shopping. Trouble is, reading food labels is getting both difficult and disquieting when half the ingredients are unrecognizable and the other half are unpronounceable, especially when it comes to preservatives.
Read article →Mind Your P’s: Prebiotics and Probiotics Explained—Part 2
Probiotics are microscopic bacterial organisms that, when consumed in the right quantities, are beneficial to the host (that's you!)
Read article →Mind Your P’s: Prebiotics and Probiotics Explained—Part 1
If the thought of bacteria has you reaching for your hand sanitizer, you may not be overly pleased to know that your body is a hotbed of bacterial activity.
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