Sprouts from beans and legumes such as mung, alfalfa, lentils and adzuki are packed with vitamins, fibre, vitamin C and protein.
The Fall season brings less outdoor light and more indoor cooking. We’ve spent the summer building up the Bio-Bud™ brand and the greatest thing is how it integrates into a full meal. Try our latest recipe ‘Lamb chops on a bead of brown rice and Lentil Bio-Bud’