Mind Your P’s: Prebiotics and Probiotics Explained—Part 1
If the thought of bacteria has you reaching for your hand sanitizer, you may not be overly pleased to know that your body is a hotbed of bacterial activity.
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Tag: whole grains
Introducing the Magnificent Miss Spelt: The Ancient Grain Making a Powerful Comeback With Superior Nutrition and 50% Asthma Reduction
Spelt; the ancient grain that's making a comeback! Spelt is the distant cousin of commercially grown wheat. Click here to read about how to get on the spelt grain train and live a happier, healthier life.
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