We’ve all pulled those all-nighters where you’re cramming for an exam or working on that big presentation, and the only thing that gets you through is an endless supply of sweet coffee and gummy bears. Trouble is; the more sugar you consume, the worse you get at remembering new information and coming up with your signature brilliant ideas.
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Health Canada suggests that at least half the grains we consume each day should be whole. Unfortunately, thanks to the prevalence of processed foods, most of us consume processed grains and that results in poor nutrition
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